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Chaos Theory: Self-hypnosis for Your Own Peace of Mind
Your boss ends the day with a stack of papers and instructions that you submit the report in the next 42 hours. Your significant other doesn’t answer your calls. Your mother sends you guilt-tripping messages. Your landlady ignores you when you tell her a part of your ceiling is leaking. You feel a throbbing pain in your temples. Your credit card bills take over even in your dreams.
Easy does it.
Take a deep breath, close your eyes and unravel your thoughts.
Sometimes, taking control over a chaotic life, a stressful situation, a physical ailment or an emotional dilemma starts within you – your mind, your subconscious, specifically.
And communicating with your subconscious - negotiating with your own self - can be achieved through self-hypnosis. How to do it? Here’s a sample basic procedure.
Find a comfortable position. Surround yourself with pillows, blankets, and the like. A caring, healing sensation eases stress.
Tell yourself: “I am light, I am comfortable, I am at ease. All my tensions, worries and anxieties are gone. I am light, I am comfortable, I am at ease.” Repeat many times while breathing deeply.
Repeat this procedure regularly. This exercise helps you clear your thoughts. It may lead you to self-revelations that would help you assess the situation on how you live your dreams. It may or may not work, your goal may or may not be achieved – the universe has reasons humans may not fathom. The important thing is this: self-hypnosis will help you become a better person – calmer, more attuned to yourself, and more willing to help others. With your tensions and worries away, who knows what you can do!