How Mind Puzzles Help in Improving One's Memory
If you love playing with mind puzzles, you may find people saying things like, “That's lot of time to spend on something you're just going to take apart” or “Why don't you do something more productive?”. Obviously, these people do not understand what you get from doing a puzzle. But now you have a comeback line, because jigsaw puzzles help you improve your mind and your memory, particularly at an age when you need all the memory you can get.
The fact is that mind puzzles are GREAT for your mind. With mind puzzles, you will be able to improve your focus and your concentration. Mind puzzles can also help you increase your ability to memorize and recall things from the past. They are especially helpful for children with ADHD (Attention Deficit and Hyperactivity Disorder). Puzzles will help them concentrate on one thing for a long period of time and they can also help them concentrate in other areas, too.
Puzzles are brain enhancers; improving the brains function by giving it something that is fun and healthy to do while you stimulate its function. Playing with puzzle games takes a certain amount of analysis, depending on the puzzle’s level of difficulty.
Just like the way you build up your muscles by weight lifting, exercise, etc., the brain also becomes stronger every time you use it such as playing with mind puzzles or any activity that requires the ability to think will gradually improve your sense of focus, concentration, and it also give you better memory retention.
Scientists have long known that the processing speed of the brain will gradually slow down as a person grows old. By nurturing the neuronal connections you can protect your memory and help stay mentally alert. A strong memory and a sharp mind will depend on the vitality of your brain's network of interconnecting neurons specifically the connections between these neurons called synapses.
There are around 2000 to 5000 synapses per neuron; and the human body has more than 150 billion neurons that are connected to hundreds of other cells. Together they form a flexible and complex system where the process of our behaviors, thoughts, and feelings are handled. Since a lot of the changes in the brain are accompanied by aging and mental disorders, they are usually associated with the deterioration or the loss of synapses.
By learning different ways to strengthen and protect these important connections, you may be able to delay or avoid problems related to cognitive decline. A person is likely to lose around 26% of the amount of synapse which are the connections that relay messages from neuron to neuron between the age of 24 and 56.
You can lessen the brain’s degradation by keeping your mind frequently exercised. You can do any activity that requires your mind to analyze such as playing with puzzles. This will help keep your brain in good shape. Memory puzzles will challenge your brain to do better and your brain will get ahead the challenge.
Memory puzzles will also serve as a way to track your memory improvement. When you see that your memory skill is growing, it will serve as a motivation for you to continue practicing and further improve.
So the next time someone asks you why don't you do something more productive with your time than working with puzzles, start on the list of reasons why mind puzzles are good for your brain.