Dreams: What Are They?
Dreams are basically successions of mental images during sleep; they appear involuntarily to the mind while you are sleeping. Dreams are often combinations of real and imaginary characters, places, or events, and trying to go further into what dreams really mean prompts you to enter into the mysterious yet fascinating world where the rules of reality are not applicable.
So What Are Dreams?
Dreams are unique -- no one can distinguish a clear description of the background, the emotions involved, or the experiences that happen in them. Apparently, dreams are somehow connected with your own physical world. It has the ability to unify the body, the mind, and the spirit, and takes you to another level by providing you a quick insight into your self and your ways of self-exploration. When you interpret your dream, you are led to a new discovery and a better understanding of what your true self really is.
Dreams Further Explained
Dreams are divided into two different categories that run alternately in a span of ninety minutes. About twenty-five percent of sleep is spent in an REM state or Rapid Eye Movement, and the remaining seventy-five percent is for the non-rapid eye movement.
The Non-REM state has four stages. The first is called light sleep. This is the state where your body is half asleep and half awake. The next state is when you start sleeping already and the conscious mind starts to disengage itself from its surroundings. Your heart and breathing rates begin a rhythmic pattern and the body’s temperature drops a bit.
Both Stages 3 and 4 are the where you are at your most restful state of sleep. At these stages, your blood pressure starts to drop and your breathing begins to slow down. Your muscles will then relax, followed by tissue growth and repair. Hormones are released once the energy is stored.
Dreams, accordingly, are the reactions of the brain to various biological processes that happen in your sleep. They help you regain total control over your past pains. Dreaming of your past experiences will help you heal any imbalances in your life and eventually lead you to options on the directions that you can take.
To have a healthy body and mind, dreaming is very important. People who are deprived of REM sleep consequently suffer from difficulties in concentrating, which then lead them to become more irritable and ill-tempered.
Learning how to interpret your dreams is helpful in keeping up with the stressors around you. Although dreams are merely a representation of either a reality or a fantasy, the insights you gain from them are powerful enough to aid you in leading a fruitful life while awake.