Dealing with Memory Loss
How is your memory? Having any trouble remembering people’s names? You may be suffering from a not so uncommon problem -- memory loss. Many factors contribute to memory loss; these include genetics, environment, and lifestyle. You can have a little control over your ability to revive and process information. Although some people may have health problems affecting their brain, most people can expect to have good memory skills for life.
The Nature of Memory
Memory is a general term that describes various brain functions. It is the aptitude to reminisce and recall events from the past or from the last couple of seconds. It is the skill to memorize compound information and name people.
Many memories may last a lifetime, but some fade with age. Some intensity and amount of memory loss comes naturally as people get older. But to define the type and extent of memory loss will lead you to know whether the problem is minor or representing the first signs of a serious memory disorder.
It is essential to be familiar with the different ways to enhance and improve memory. Boosting your capacity to recall will definitely help you dealing with the problems associated with aging. Here are some guidelines that will help you give your memory that much needed boost.
How to Improve Your Memory
Paying attention is the first step. You can never recall something unless you learned it, and you can not learn something if you do not pay enough attention to it. It will only take a few seconds of focus to process information to the into the right memory center. Do not do several jobs simultaneously when one of them requires you to concentrate. If you get easily distracted, stay in a quiet place to avoid unnecessary interruption.
Next is to fit the information you had just acquired to your style of learning.
Use all your senses. Try to read out loud all the things you want to remember. Connect the newly acquired information to that information that you already know.
Organize the information you learned. Over learn. Remember that rehearsing information frequently will aid you in remembering things effectively. Keep a positive attitude while you are learning and stay motivated. Express that you want to learn and you want to remember all the things that you have just received.
Don’t tell yourself that you cannot remember all the things that you've learned. This will actually hinder your ability to remember. A positive mental feedback builds up an anticipation of success, while discouragement is the enemy of a well-functioning memory.
Mnemonic devices are also available to assist you in learning. Mnemonics are actually clues of any kind that might aid you to remember something. This is done by associating the information you want to remember with an image, a sentence, or a word. For example, you can associate a certain object that sounds like the item you are trying to store in your memory; so it will be easier for you to dig through your brain when the time comes.
One of the oldest ways to enhance your memory is to review your notes. Test yourself. It will help you retain facts longer. A single review can dramatically increase your retaining ability. It is also important to time your review sessions.
Overall, memory is not all about learning to memorize items for a test or for a speech. Memory is also vital to help you develop more fully into a contented and self-satisfied individual. Memory can make you nostalgic; it can even make you feel sad; the good thing, however, is that it can also make you feel like the happiest and most fulfilled person on earth. Take care of it with all your heart.