Most people often dismiss sleep problems as just that -- a sleep disorder; something that is temporary and will pass the moment the body gives in to the fatigue and gets a few hours of shut eye. However, taking a sleep problem for granted is often where the real headaches come from. Before you know it, you already plunged yourself into a health hazard that is insomnia.
Yes, insomnia is a health hazard because it disallows your body to recuperate from the activities it went through while you were awake. Your body can only take so much activity and deserves to be rewarded with enough rest to be able to function properly again. If you have insomnia, you are depriving yourself of the opportunity to recuperate and be refreshed.
Usually, you wouldn't realize insomnia at the onset. You will usually just say that you're already suffering from it when the situation turns pretty severe. During which, it will be difficult for you to instantly snap back to normal.
You can begin curing insomnia by changing your sleeping patterns and listening to your body communicate about the need for rest. However, when the worst happens, you will have no option but to seek the help of a medical professional, so he can give you the right medication or treatment for your specific case.
What causes insomnia?
It can be a variety of things, from having drunk coffee shortly before going to bed, getting anxious over an upcoming event or meeting, or worrying about children who live far from home or thinking about how to earn money for unpaid bills.
Insomnia can be driven by both physiological and psychological reasons. Thus, if you suspect you are suffering from insomnia, you have to first identify what your stressors are to be able to extract the problem from the source.
Insomnia that doesn't seem go away can leave you feeling very sluggish and irritable. And can affect the way you perform your tasks and interact with other people. People with insomnia have also been found to have poor memory and unable to communicate well.
One of the simplest ways to curing insomnia is keeping a regular sleep schedule and sticking to it. Go to bed and wake up at the same time each day so that your body will start getting used to the routine. It can be difficult at first, but eventually your body will respond to the stimuli and give in.
If you're a fan of daytime napping, try eliminating it from your schedule to ensure that you get a longer night's sleep. If you don't nap during the day, you will find that your body will call out for rest in the early evening. Take advantage of this to cure your insomnia.
Also, avoid eating and drinking right before you plan to go to sleep. Your digestive system at work might be the cause why you seem distracted when you try to get some shut eye at night. Chamomile tea helps, but steers clear of beverages that are packed with caffeine, like sodas and coffee.
Sleeping in cool, darkened or dimly-lit room also helps. So will playing soft classical music or staying where it is silent. There are so many ways to cure insomnia and all you have to do is try out each one to see which works best for you. Just don't get too agitated over finding the cure, or you really won't get any sleep at all.
The key to curing insomnia is to relax. It is easier said than done, sure, but there's really no harm in trying. Sweet dreams!