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“That’s it! I’ve had enough!” You may subconsciously utter these words when life’s stressful challenges reach the peak of emotional exhaustion.
Formerly the word “burn out” is used to describe busted electric bulbs. Somehow, the word burnout came to origin and is now also used to describe emotional drain in humans. For light bulbs, it is irreversible. Luckily for humans, this is only temporary; self-help remedies are readily available to get us out of this predicament.
Apply these tips:
Take time outs to savor the fresh scent of nature, especially flowers. The sight and the fragrance that flowers bring can be great relief to a tired, irritated, or dragged feeling. If you love nature, nothing is more invigorating than flowers and plants. They represent nature in its true essence.
Examine if your burnout is a result of doing something you don’t like to do, yet you have to face it just the same. In such case, picture in your mind an image that you like to do and substitute this image to the thing you don’t like to do. Somehow, this strategy of imagery helps to lessen the tiring weight of the thing you despise to act upon. In the process, your task gets done with less resistance on your part and it would even probably reach the point that you would enjoy doing it. Before you even know it, the job is already done and probably with favorable results.
Gather physical energy. Ginseng is an energy food. Most health food stores sell it. You can either take it as a tea drink or mix it in your cooking for a wholesome meal. Ginseng comes in a variety of strengths. The more potent it is, the better your physical (and mental) performance will be. If you’re not very familiar with it, just ask your health food store representative and they will gladly help you out.
Discover a newfound freedom, free from emotional drain. Go on a picnic with the family, a camping trip out in the woods, or a weekend excursion to a totally different environment.
Indulge. It’s quite common to hear from somebody: “I just want to get home and soak myself in a bathtub.” Quite true, this can help overcome burnout. Better yet, go to a spa where you can get a treatment package from massage to whirlpool baths.